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Calcium for Good Bone Health

Did you know most of the calcium in your body is found in your bones and teeth? What is calcium? Calcium is a mineral vital to health and the most abundant one found in your body. You might recognize this … Continue reading

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The Potential Hidden Danger in Your Cereal

We all know iron is something we need to stay healthy and prevent anemia. But did you know that too much dietary iron can hurt your health? When choosing a cereal, most people grab what tastes good. If they are … Continue reading

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50 Calorie Snacks: Something for Everyone

Do you like to snack? It seems most of us do if we have the choice. According to one survey, in 2018, 43% of respondents reported eating three meals and a few snacks on a daily basis. And, another 32% … Continue reading

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